Loving and Living Joyously in the Body You Have Right Now
Body Love Workshop
An Intimate One – Day Event
with Gwen Mazer
“I’m too fat.” “Ugh, more wrinkles – I look so old.” AHHH! Who is That?”
When most women catch sight of themselves in the mirror each morning, what they say to themselves is rarely kind.
Blind to their own special attributes, they compare themselves to the narrowly defined images of beauty portrayed in the media. They expect the muscle tone and build of a supermodel, flawless skin, snow-white teeth, and perfectly behaved hair. They judge anything less perfect as a sign of weakness at best … and a unforgivable character flaw at worst.
The inevitable result? Frustration. Self-criticism. Insecurity and self-consciousness.
The relentless exposure to negative thoughts and feelings chips away at self-esteem. It can even damage health, leading to depression, unsafe health habits and, in extreme cases, eating disorders such as bulimia and anorexia. Worst of all, it robs women of the boundless joy and passion of living.
Loving and Living Joyously in the Body You Have Right Now helps women create awareness and appreciation of broader, more encompassing ideas of beauty. Participants will learn how to release their negative self-talk, replacing it with awe for the miracle of what their bodies can do. They’ll discover joy in the infinite variety of body shapes, sizes, color and beauty that is unique to each woman.
Participants will discover:
- How your general emotional state affects your feelings about your body
- How to appreciate and love your body for the miracle it is
- How to change your private ” self- talk “
- How to release your idea of the “ perfect body “
- How to enhance your own special beauty
- How to create a loving relationship with your appearance through visualization
- How to release the perception that your personal worth is tied to your looks
Workshop Activities
Workshop participants will engage in a variety of activities designed to increase awareness of the thoughts, feelings, and limiting ideas they may hold about their body image and beauty.
The Body Image Collage Process© is a key component of the workshop that enables the women to explore the ideas and images they may hold … and replace them with images that create feelings of empowerment and well being.
Participants will also engage other processes designed to uncover and shift the way they think about their bodies, including dialogs, writing exercises, and visualization.
Who Should Participate
Loving and Living Joyously in the Body You Have Right Now is ideal for women of all ages, as well as teenagers. The workshop may be customized as a mother-daughter program.
What You’ll Receive
- A full-day seminar with life stylist Gwen Mazer. The intimate size ensures that you’ll get Gwen’s full attention and gentle insights into your life. (A $597 Value)
- A relaxing catered lunch. Prepare for insightful discussions, loads of laughter, and the birth of new friendships. (A $35 Value)
- Discounted tuition for a future Wild Women workshop. You’ll receive a special pass to attend any future workshop for the same discounted tuition as the Wild Women Workshop (A savings of at least $100)
- A 30-minute, one-on-one personal consultation. During this powerful telephone coaching session with Gwen Mazer, you’ll receive laser-focused insights and guidance about the challenges and fears you’re facing at this phase in your life. (A $250 Value)
Total Value: $982
Your Investment: $397
Early Bird Special – Save $100 When You Enroll by June 20th
Workshop Details
Date: Saturday, June 28, 2009
Time: 10:00 AM to 4:00 PM
Where: San Francisco
Space Is Limited – Register Early
To preserve an atmosphere of intimacy, space in this workshop is strictly limited. Reservations will be taken on a first-come, first-served basis.
Book your reservation now:
Online at www.gwenmazer.com.
By phone at 415-922-7935
By email at gmaz@mindspring.com
Please call Gwen Mazer for more information or to schedule this workshop for your own private group.
